How to Quickly Increase Human Growth Hormone (HGH) Naturally
How to quickly increase human growth hormone (HGH)naturally…
Physical growth is a relatively simple process for most people: through the pituitary gland the body produces a hormone that intervenes in almost every aspect of our development. It is the so-called growth hormone.
When the growth hormone is at critical levels, our body shows deficiencies in many areas: weight gain, poor recovery from muscle injuries, increased risk of disease and, of course, a short stature.
The good news is that there are ways to naturally stimulate growth hormone . Simple tricks such as taking care of the way we sleep or consuming a healthy diet, are not only easy to apply, but they are highly decisive in our health. In addition, thanks to its increase, you will have a better chance of gaining muscle.
Below are a few ways to naturally boost human growth hormone (HGH) in the body:
Lose body fat
The body fat that we have not only plays a role of visual perception regarding our stature, but certain studies have shown that a high amount of body fat negatively affects our growth hormone levels.
One study compared two groups of people, one of them had a lot of fat in the belly and the other group had relatively little fat. When analyzing the levels of growth hormone in both groups, those who had up to 3 times more fat turned out to have twice less presence of growth hormone in their system.
It is also a fact that when you start to lose fat, the body stimulates the appearance of this hormone again, so it would be a good idea to start regulating the diet for this purpose.
Make intermittent fasts
There are different ways of fasting intermittently: while some do so by setting a daily limit of time to complete all their meals and then another period of time not to eat at all, others set a deadline of two days a week to eat very few calories . However fasts of this type are applied, science seems to indicate that they are good for increasing the levels of growth hormone in the body.
How this works has several explanations. One is that fasting stimulates the loss of fat, which is beneficial for this hormone. In addition, the reduction of insulin resulting from fasting also helps growth, as some studies have shown.
Generally speaking, a fast of between 12 and 16 hours a day is considered healthy.
Supplement with Arginine
Arginine is an amino acid of the protein with benefits for the immune system and for the control of sugar levels. As a supplement, arginine is used highly in sports and muscle building. However, one study showed that using arginine for non-sporting purposes allows an increase in growth hormone in a significant way.
However, all studies that have demonstrated the efficiency of this supplement required the intake of large doses by volunteers, so we can not talk about definitive results, but a recommendation with good chances of bearing fruit.
Reduce sugar consumption
It has been shown that the increase in insulin in the blood reduces the production of growth hormone. If we consider that carbohydrates and regular sugar are the ones that increase our insulin levels, it is clear that reducing their intake is a good first step to normalize our growth.
Avoid eating much before going to sleep
Night is the time of day when we are more likely to produce growth hormone . Consequently, it is not advisable to eat more at this time, especially if we are going to eat foods that increase our insulin levels.
In general, it is best to eat about 2 or 3 hours before bedtime.
Do high intensity exercises
It is not by chance that most athletes develop their height and muscle well: exercise, along with good sleep and a healthy diet, is one of the factors that we can control that most affects our growth.
While it is true that all this depends on how much exercise we do, what type and with what intensity it is done, the idea is that we maintain a constant exercise activity if we want to grow normally.
Take beta alanine when training
Supplements such as beta alanine not only serve to improve physical performance, since some studies have also linked it to an increase in growth hormone.
A study showed that taking about 4.8 grams of beta alanine before training not only helps increase performance by up to 22%, but also in the medium term, it interferes with the creation of more growth hormone. Similar supplements have shown similar results.
Create good sleeping habits
Growth hormone is released normally through small “impulses” when we sleep. This occurs naturally and optimally as long as there are no external factors that disturb our sleep.
Here are some tips to create good sleeping habits to improve our physical growth :
- Avoid exposure to artificial light, especially blue light, before going to sleep.
- Read a book in the afternoon hours.
- Make sure that the room where you sleep has a pleasant temperature.
- Do not take caffeine when it’s too late.
- In addition to these tips, remember to maintain a sleep range of between 7-10 hours according to your age, but never less than that.
Take melatonin supplements
Melatonin is a hormone with beneficial effects on sleep and the rhythm of blood circulation. As a supplement, melatonin may improve the duration of sleep in those suffering from disorders such as drowsiness. In addition, some studies have shown that its consumption directly affects the release of growth hormone.
The recommended intake of melatonin is between 1 and 5 mligrams, a half hour before going to sleep.
Use other natural supplements
There are several supplements in the market that, in moderate doses, can develop human growth, such as the following:
However, these supplements only have effects when they are consumed regularly, and in no case can they replace a healthy diet and a good sleeping habit.